Boutique Pilates, Strength & Coaching Studio in Rouse Hill
Start with the 21-Day Program
At XLAB, we combine reformer Pilates, strength training and personalised coaching to help you move better, feel stronger and achieve lasting results.
✔ Boutique studio environment
✔ Small group coaching
✔ Beginner-friendly approach
✔ Personal attention and accountability
✔ Pilates and strength training under one roof
Why Xlab?
Reformer Pilates. Strength Training. Personalised Coaching.
Reformer Pilates. Strength Training. Personalised Coaching.
Re-design
Purposeful sculpting and strength.
Re-group
Supportive community with aligned goals.
Re-function
Safe, restorative movement patterns.
Re-connect
Awareness, breath, and intention.
Our Training Labs
Group reformer Pilates
Hybrid Lab
combined Pilates and strength memberships
Private lab
private PT and PT Pilates
Strength Lab
small group strength and weight training
Private Coaching & Strength Training
Our upstairs PT gym allows clients to access private coaching, PT Pilates, weight training and small group PT sessions in a supportive boutique environment.
Who We Help
No matter where you're starting, we're here to help you feel stronger, more confident, and supported every step of the way.
New to Fitness?
Never done reformer or weights before?
We'll guide you step by step in a supportive environment where you'll always know what to do.
For Mums
Rebuild strength, posture and confidence with supportive Pilates and strength training.
Take time for yourself while building a stronger body for everyday life.
Tone Up or Lose Weight
Combine reformer Pilates with strength training for a stronger, leaner body.
Build muscle, improve fitness and create sustainable results.
Not a Gym Person
Get the benefits of strength training without feeling lost in a commercial gym.
Enjoy expert guidance, personal attention and a welcoming community.
Ready to Feel Stronger?
Whether you're starting your fitness journey, returning after a break or looking for better results, we'll help you find the right pathway.